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Tag: panic attacks

Mental Health

A Life Update (Hint: It’s Not Good)

Good day to you all. I’m not well. The past two months have been some of the most difficult for me in a while. My mental health has begun to deteriorate to levels where I feel conventional habit changing and mindfulness are not enough. I have been trying to adopt new habits and get into a routine and things don’t seem to be working. My … Continue reading A Life Update (Hint: It’s Not Good)

seanfraser11June 12, 2019
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